With our in-studio reopening finally around the corner, we have some exciting upcoming changes here at the studio.
Scroll down to see what we’ve got coming up…
The perfect treat after a busy day! Rest & Restore is an unhurried, nurturing and nourishing session, combining mindfully held juicy restorative yoga poses for total relaxation, with a smattering of breathing and yoga Nidra in the mix. It is a real treat for the mind, body and soul. Suitable for all levels, including those new to yoga or recovering from injury or illness.
Suitable from six weeks postpartum (once you’ve had your postnatal check-up and your Doctor has confirmed it is suitable for you to exercise), this practice targets all the key concerns that may affect you during early motherhood – from upper body tension through to lower backache discomfort, achey hips and instability.
Class that will tone, strengthen and stretch your body from head to toe through connecting mind, body and breath with movement. Combining aerobic and anaerobic movements as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
Wind down with a calming evening practice – blending Yin, restorative, gentle yoga/Qigong movement practices with yoga nidra or meditation to bring our focus inward and set the mood for restful sleep. Let’s create a peaceful end to a busy day. Simply slow down and tune into your body and breath.
With everything that has been happening around Whitespace over the past year – we’ve simplified our pricing structure to allow more flexibility in your practice, whilst also giving you the option of taking unlimited classes.
If you already have a membership with Whitespace, we’ll be emailing your separately with any scheduled changes to your account. All memberships are on a rolling monthly basis, with included access to our Memberspace page.
The class passes are back! With even more choice on how to practice with Whitespace, we’ve brought back flexible passes – giving you the choice of in-studio or livestream practice: