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Vinyasa Yoga Teacher Training


Vinyasa Teacher Training: 16 Hour CPD


Join us for a two-day vinyasa teacher training delivered by Aoife O’Dalaigh. This is a practical guide that will equip you with the tools to teach a creative and well-rounded vinyasa class. 


This training immersion offers scope for creative exploration and self-discovery. Explore the foundations of vinyasa flow and deepen and strengthen your own personal yoga practice. Focusing on intelligent sequencing, with emphasis on good alignment, this training will help you to discover your own path and empower others. 


This 2-day Yoga Alliance accredited Vinyasa Flow Teacher Training is aimed at Yoga teachers and teachers in training who want to develop or deepen their skills to teach safe, inspiring, and creatively sequenced vinyasa flow classes. 

This is also a great journey for anyone, non-teachers included, who wants to dive deeper into their practice and their knowledge of vinyasa yoga.


Aoife O'Dalaigh

Irish born Aoife (EE-fa) moved to New York in the late 90’s, where she discovered yoga and soon became hooked. From New York to Los Angeles, Aoife experienced the burgeoning yoga scene. Some of the teachers Aoife regularly practiced with were Eric Schiffman, Bryan Kest, Ashley Turner, Govind Das, and Jo Tastula.

Aoife received her 200-hour training with Yoga Works in Santa Monica and went on to assist the first Yoga Works training in the UK in 2019. She completed her 300-hour training with her main vinyasa teacher Jason Crandell in 2021. 

Aoife moved to Belfast in 2015 with her husband and her two fur babies, where she became a full-time yoga teacher.

Aoife is an avid cook, reader, and loves spending time with her family in Dublin.

Register your interest for future dates below


Whitespace Yoga & Wellbeing Studio
5 St Pauls Court (off the High St),
Stony Stratford, Milton Keynes, MK11 1LJ

Duration & location

Courses are held at our beautiful, light-filled dedicated yoga studio in Milton Keynes – the perfect environment to immerse yourself in this wonderful practice and share experiences with like-minded people.


We have very limited free parking available to the rear of the building, entering via Fagan’s Court, although we do recommend you use of the other car parks:

  • What our customers are saying about us "I left feeling positive and happy”

    There were lots of opportunities to ask questions. I feel that what I've learn't can immediately be applied to my teaching.

    - Philippa

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