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Vinyasa Yoga Teacher Training

AOIFE O’DALAIGH

Vinyasa Teacher Training: 16 Hour CPD

£225

Join us for a two-day vinyasa teacher training delivered by Aoife O’Dalaigh. This is a practical guide that will equip you with the tools to teach a creative and well-rounded vinyasa class. 

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WHAT CAN I EXPECT?

This training immersion offers scope for creative exploration and self-discovery. Explore the foundations of vinyasa flow and deepen and strengthen your own personal yoga practice. Focusing on intelligent sequencing, with emphasis on good alignment, this training will help you to discover your own path and empower others. 

WHO'S THIS FOR?

This 2-day Yoga Alliance accredited Vinyasa Flow Teacher Training is aimed at Yoga teachers and teachers in training who want to develop or deepen their skills to teach safe, inspiring, and creatively sequenced vinyasa flow classes. 

This is also a great journey for anyone, non-teachers included, who wants to dive deeper into their practice and their knowledge of vinyasa yoga.

CONTENT AND STRUCTURE

  • Be a student and experience a vinyasa practice on both days of the training.
  • Understand the foundations of intelligent sequencing and structuring a Vinyasa class to prepare the body safely and effectively.
  • Learn to sequence according to the Krama system, knowledgeable and intelligent ordering of poses leading toward a peak pose, with counter poses to balance the class structure.
  • Explore traditional Surya Namaskars; the basis to any vinyasa practice, including technique, variations and modifications.
  • Explore effective verbal cueing, demonstrating and hands on assists.
  • Learn to structure and adapt a class for different abilities.
  • Bring everything together to practice teach in a safe environment.

Aoife O'Dalaigh

Irish born Aoife (EE-fa) moved to New York in the late 90’s, where she discovered yoga and soon became hooked. From New York to Los Angeles, Aoife experienced the burgeoning yoga scene. Some of the teachers Aoife regularly practiced with were Eric Schiffman, Bryan Kest, Ashley Turner, Govind Das, and Jo Tastula.

Aoife received her 200-hour training with Yoga Works in Santa Monica and went on to assist the first Yoga Works training in the UK in 2019. She completed her 300-hour training with her main vinyasa teacher Jason Crandell in 2021. 

Aoife moved to Belfast in 2015 with her husband and her two fur babies, where she became a full-time yoga teacher.

Aoife is an avid cook, reader, and loves spending time with her family in Dublin.

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OUR LOCATION

Whitespace Yoga & Wellbeing Studio
5 St Pauls Court (off the High St),
Stony Stratford, Milton Keynes, MK11 1LJ
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Duration & location

Courses are held at our beautiful, light-filled dedicated yoga studio in Milton Keynes – the perfect environment to immerse yourself in this wonderful practice and share experiences with like-minded people.

PARKING

We have very limited free parking available to the rear of the building, entering via Fagan’s Court, although we do recommend you use of the other car parks:

Click here to see other free car parks nearby.
  • What our customers are saying about us "I left feeling positive and happy”

    There were lots of opportunities to ask questions. I feel that what I've learn't can immediately be applied to my teaching.

    - Philippa

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