The unexpected benefits of a silent meditation retreat by Deborah Berryman

Invest in Rest – Learn how to teach calming yoga styles to improve your students’ sleeping habits

Invest in Rest

The Voice Inside Your Head

Which Yoga style is best for you?

New Whitespace Website

Who practices yoga today?

Why our yoga studio in Milton Keynes is the perfect place to practice this Autumn

Yoga & Meditation At Whitespace Yoga & Wellbeing Studio – Bonvoy Char

Nap your way to Happy or Secret Power of Rest

Why Whitespace Yoga & Wellbeing Studio is the Yoga Teacher Training Centre to advance your skills

How Pregnancy Yoga Teacher Training will enhance your offering as a Yoga Teacher

Yin Yoga Teacher Training

Why choose Restorative Yoga Teacher Training

Get out and play

Avoid burning out as a Yoga Teacher