WE STAND FOR SOCIAL JUSTICE

We at Whitespace have always been devoted to creating an equitable yoga space and world for all, but recognise that there is still so much work to do and a higher bar to reach for.

20 Years Clean and Sober

This truth – that every one of us has a thing or two that we need to address to live our healthiest, happiest lives – is the absolute foundation of why I am a yoga and meditation teacher.

Create Your Home Practice Space

Here are our top tips on how to create your home practice space and achieve the same sense of peace, support and grounding as being at Whitespace.

The importance of being a mindful leader

Presence, resilence and mindfulness – the perfect combination for a strong leader. Mindful leaders become aware of their reactions to crises and how that influences others.

Invest in Rest

Sleep

I had a teacher when I was thirteen. No matter what I did, no matter how hard I tried, it was never good enough. She’d berate me in front of the whole room with scathing remarks. I felt the burn of shame so many times. In the years I studied with her, she only “broke” me once.

The Voice Inside Your Head

I had a teacher when I was thirteen. No matter what I did, no matter how hard I tried, it was never good enough. She’d berate me in front of the whole room with scathing remarks. I felt the burn of shame so many times. In the years I studied with her, she only “broke” me once.