Free Yoga for NHS and Care Home front line workers
NHS and Care Home front line workers around the country have been taking up Whitespace Yoga & Wellbeing Studio’s offer of unlimited free online classes during the pandemic.
WE STAND FOR SOCIAL JUSTICE
We at Whitespace have always been devoted to creating an equitable yoga space and world for all, but recognise that there is still so much work to do and a higher bar to reach for.
20 Years Clean and Sober
This truth – that every one of us has a thing or two that we need to address to live our healthiest, happiest lives – is the absolute foundation of why I am a yoga and meditation teacher.
The healing power of poetry
I believe words are things – powerful and with the potential to transform – to lift someone up or break them down, or to break through ideas, beliefs and stories that are just unhelpful.
How to stay healthy working at home
Many of have had to adjust and compromise to a different way of working whilst juggling new challenges; like home-schooling, or sharing a working environment with a spouse, family member or housemate.
Create Your Home Practice Space
Here are our top tips on how to create your home practice space and achieve the same sense of peace, support and grounding as being at Whitespace.
How to boost your immune system
Yoga is a proven and effective way to boost your immune system. Read more on how yoga could help you achieve your goals.
The importance of being a mindful leader
Presence, resilence and mindfulness – the perfect combination for a strong leader. Mindful leaders become aware of their reactions to crises and how that influences others.
Naked Online Yoga Classes
We hope we added some humour to your day! It’s our little way of creating some laughter to your day! | Whitespace Yoga & Wellbeing Studio
We’re LIVE and ON-DEMAND!
WE’RE LIVE!!
Our online classes and services are easily accessible in the usual way via our website or app, where we’ll be joining you at home through your phone, tablet or laptop.
How to boost your immune system
Yoga is a proven and effective way to boost your immune system. Read more on how yoga could help you achieve your goals.
The unexpected benefits of a silent meditation retreat by Deborah Berryman
The world is loud. In today’s environment, there is a constant bombardment on our senses. Find out about the benefits of a silent meditation retreat.
Invest in Rest – Learn how to teach calming yoga styles to improve your students’ sleeping habits
I had a teacher when I was thirteen. No matter what I did, no matter how hard I tried, it was never good enough. She’d berate me in front of the whole room with scathing remarks. I felt the burn of shame so many times. In the years I studied with her, she only “broke” me once.
Invest in Rest
I had a teacher when I was thirteen. No matter what I did, no matter how hard I tried, it was never good enough. She’d berate me in front of the whole room with scathing remarks. I felt the burn of shame so many times. In the years I studied with her, she only “broke” me once.
