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Move better. Feel better. Live better.

Discover Reformer Pilates – now at Whitespace Studio

New to Reformer Pilates or ready for a new challenge? You’re in the right place. Experience our new Reformer classes with our Special Launch Offer: 3 Reformer Pilates sessions for £45 – helping you build strength, flexibility, and confidence in a supportive, inspiring environment. Use code FORYOU45 at checkout. Offer ends 31st May.

Start your reformer journey today
A man practising reformer pilates

Why start Reformer Pilates?

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

Reformer Pilates helps you move more strongly, more freely and more balanced-whether you’re new or already love mat classes.

In the small specialist classes at Whitespace you will:

  • Build deep, lasting core strength  without overloading your joints.
  • Improve posture and alignment  so you stand taller and move better.
  • Increase flexibility and mobility  with controlled, supportive movement.
  • Enhance balance and coordination  for greater confidence in daily life.
  • Enjoy full-body conditioning  that’s both challenging and fun.
A woman and a man practising reformer pilates, with a leg stretch

What is Reformer Pilates?

“The Pilates Method teaches you to be in control of your body and not at its mercy.” – Joseph Pilates

Invented by Joseph Pilates, the Reformer is a spring-loaded machine that supports and challenges your body in all the right ways. Unlike mat Pilates, which relies on bodyweight, Reformer Pilates incorporates a moving carriage, adjustable resistance, and supportive straps to guide your body through a wide range of controlled movements.

  • Exercises can be performed lying down, sitting, kneeling, or standing.
  • Classes guide participants through sequences that combine strength, flexibility, and coordination.
  • Adjustable resistance allows each exercise to be modified for different fitness levels.
  • The reformer can both support your body and increase the challenge, helping you achieve positions and muscle engagement that are difficult to access on the mat.
A man practising reformer pilates, with a side stretch

START YOUR REFORMER JOURNEY AND FEEL THE DIFFERENCE.

This is a workout that energises—not exhausts. One that tones your body, clears your mind, and builds strength from the inside out. Reformer Pilates isn’t just exercise—it transforms how you move, feel, and show up every day. Over time, you’ll notice the shift in your posture, confidence, energy, and mood. That’s change worth signing up for.

 SPECIAL LAUNCH OFFER

NEW TO REFORMER?
START WITH CONFIDENCE

3 foundation classes

£55 £45

(launch offer, save £10)

Use code FORYOU45 at checkout
Offer ends 31st May

To ensure safety and confidence, all new clients must complete 3 foundation sessions before joining regular classes. In these sessions you will:

  • Get a full introduction to the Reformer and learn how to set up and adjust it properly
  • Be guided through key movements and alignment cues
  • Build confidence and body awareness before joining group sessions
  • 6 weeks expiry from the first visit

 SPECIAL LAUNCH OFFER

ALREADY EXPERIENCED?
JUMP IN

3 progression classes

£55 £45

(launch offer, save £10)

£45
(launch offer, save £10)

Use code FORYOU45 at checkout
Offer ends 31st May

If you’re confident using the Reformer and have previous experience, jump straight into our progression classes. In these sessions you will:

  • Join dynamic, full-body workouts led by expert teachers
  • Get personalised adjustments and challenges for your level
  • Improve core strength, stability and overall mobility
  • 6 weeks expiry from the first visit

Why choose Whitespace for Reformer Pilates?

With over 15 years’ experience in mindful movement, Whitespace Studio is Milton Keynes’ trusted provider, now expanding its proven reputation to include Reformer Pilates.

  • Extensive expertise in yoga and mat Pilates
  • Excellent reputation for quality, safety, and community
  • Highly qualified, specialist teachers (London Pilates Academy certified)
  • Welcoming studio with small class sizes for personal attention
  • Wide range of yoga, mat, and reformer classes-better together for holistic results
  • Bright, uplifting space with on-site café for relaxation and connection
Whitespace studio Stony Stratford in Milton Keynes, cafe and interior space

Who will benefit from Reformer Pilates?

Pilates truly is for Everyone. Every body. Every ability. The low-impact nature of the exercise and the endless amounts of variations allow individuals with limits to strengthen their bodies.

  • Pilates enthusiasts seeking new challenges with added resistance and precision
  • Yogis wanting to improve alignment and strengthen stabilising muscles
  • Athletes focused on enhancing core strength, preventing injuries, and boosting mobility
  • Anyone recovering from injury or managing pain—thanks to adjustable resistance
  • Complete beginners—no experience needed
A relaxed man practising reformer pilates

MEET YOUR TEACHERS

Carly – Reformer Pilates teachers at Whitespace Studio in Stony Stratford, Milton Keynes

Carly

Collette – Reformer Pilates teachers at Whitespace Studio in Stony Stratford, Milton Keynes

Collette

Maxine – Reformer Pilates teachers at Whitespace Studio in Stony Stratford, Milton Keynes

Maxine

Scott – Reformer Pilates teachers at Whitespace Studio in Stony Stratford, Milton Keynes

Scott

Henrietta – Reformer Pilates teachers at Whitespace Studio in Stony Stratford, Milton Keynes

Henrietta

What our students say

“Reformer Pilates has been a total game-changer for me. It felt accessible right from the start—the springs gave me support when I needed it, and I could build up gradually at my own pace. It’s supportive yet challenging, and over time it’s made me more balanced, more aware, and honestly stronger than I’ve ever felt.”

– Jaye Lincoln

Start your reformer journey today

Frequently Asked Questions

No prior experience or high fitness level is required. Beginners are welcome and asked to do three foundation classes before progressing to intermediate sessions.

Yes—many people use Reformer Pilates as part of rehabilitation.  Its low-impact nature, combined with the ability to adjust resistance and range of motion, makes it ideal for building strength safely. Please consult your doctor first and let your teacher know before class so they can make any necessary modifications.

Grippy socks are required for safety and hygiene. Wear fitted, comfortable activewear that allows you to move freely, and avoid clothing with zippers, buttons, or embellishments that could cause discomfort or damage the equipment. training.

 

Bring a water bottle. All equipment is provided.

If you arrive late, you may not be allowed to join the class for safety reasons. For cancellations, please notify us at least 6 hours in advance to avoid losing your class credit.

If the studio cancels a class, you will be notified and offered the option to reschedule or receive a credit for a future class.

Ready to move better and feel stronger?

Your transformation starts here.

Start your reformer journey today

Feel the difference from day one.