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Pregnancy Yoga

Yoga can play a key role in enhancing the experience

Helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga offers you the opportunity to connect with your baby, and you will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond.

Coming to classes is also a great way to feel part of a community of other women enjoying the same life-changing journey – often the starting place for deep friendships.

WHAT TO EXPECT

Who it's for?

Open to anyone. Available for beginners and experienced practitioners.
Available to start from your 14th week of pregnancy.
Book using a membership, 5 class pregnancy pass, 10 class pass or drop-in.
Just bring yourself, and a mat (or hire one for £1)

Benefits of Pregnancy Yoga

increases your energy
empowers the mother-to-be to have conscious birth experience
keeps you fit whilst being sensitive to the baby + you
decreases anxiety
strengthens birthing muscles
quickens postpartum recovery
improves sleep
reduces backache
improves circulation
promotes healthy birth

When to practice

Be conscious of how your body feels and seek medical advice regarding any health issues. General guidelines are that you:

rest during the first trimester (unless you already have a regular yoga practice)
start yoga in the second trimester
continue your classes until before birth
take up postnatal classes after birth