Goa, India Yoga Retreat

This retreat is perfect for anyone who’s looking to get away for some winter sun, to recharge their va-va-voom and to relax in paradise. All levels of practitioners are welcome and encouraged. Classes are all open level so there will be lots of options to tone down a posture, or take it to the next level. Every student is encouraged to work to their own ability and limits – just bring your heart and spirit!

Saturday 27th January to Saturday 3rd February 2024

Shared (price per person based on 2 people sharing):

Hut| Deposit £403 | Balance £494
Front Hut| Deposit £470 | Balance £587
Cabana| Deposit £430 | Balance £525
Front Cabana | Deposit £530 | Balance £661

Single:

Hut| Deposit £424 | Balance £655
Front Hut| Deposit £510 | Balance £778
Cabana| Deposit £460 | Balance £698
Front Cabana | Deposit £580 | Balance £883

* Please note: balance is paid direct to Bamboo in Euros 4 months before the first day of the trip. Please check with your bank about fees for international transfers. Our total cost and balance due are estimates, based on exchange rates in February 2023.

Book online or call 01908 566610. Spaces on this retreat are limited (and usually sells out quickly!) and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment. Please make sure you have read and understood our Cancellation Policy before you book.

This retreat will give you a hands-on, fun and personal experience whether you are an experienced yogi, or have always wanted to learn. We will practice yoga, guided by the movement of the beautiful ocean – Mother Nature at her best.  Yoga Flow, Yin Yoga, Restorative Yoga, Breath Work, Meditation, Mantra and Yoga Nidra are taught in large, open air Yoga shalas overlooking the beach and with breathtaking views. These Yoga shalas are fully equipped with mats, bolsters, blocks and straps.

Deborah Berryman is known for her infectious passion for the practice and life.  Drawing on 10yrs of teaching experience, she is passionate about yoga and meditation, and sharing the benefits of a regular practice. She’s has studied and trained in many traditions and brings these together in a unique and interesting way.

She is a ‘teacher of teachers’, running national and international Retreats, Workshops and Teacher Trainings which are always insightful and great fun. She strikes that balance of touching the deeper & more profound aspects of our practice and ourselves, while rediscovering a lightness and playful side – very life affirming!

Although she’s a thoroughly modern yogi – present to the challenges of contemporary life, her practice and teaching is deeply influenced by the beautiful philosophies and great mystical teachings of Yoga’s rich history.  She teaches all levels – from beginners’ classes through to Teacher Training – and has plenty to offer everyone, regardless of age, size, gender, fitness, diet and lifestyle.

She is the founder of Whitespace Yoga & Wellbeing Studio in the UK and holds the highest level of certification from Yoga Alliance Senior Yoga Teacher (SYT) and British Wheel Diploma (BWY), as well as an accredited Mindfulness (MBSR) Teacher from Bangor University and Advanced Therapeutic Restorative teacher (Judith Lasater)

07:30  fresh power juices or herbal tea, chai, tropical fruits.
08:00  Morning energising Yoga practice (we will typically start with some meditation and/or pranayama and then move into a more dynamic asana practice)
10:30  Yummy vegetarian, Goan-inspired brunch
11:00  Free time – swimming, blissful massage, walking, exploring, or simply just relaxing!
15:00  Chai and cookies
16:30  Evening lunar Yoga practice (one a variety of styles; Yin Yoga, Restorative Yoga, Breath Work, Meditation, Mantra and Yoga Nidra, with a backdrop of the ocean at sunset)
18:00  Sunset Meditation
19:00  Delicious Dinner – Goa-inspired vegetarian buffet with fresh salads.

Unlimited water, afternoon teas and cookies are available.
Optional extras are available from a mouth-watering a la carte menu. 

 Guests often choose to arrive a few days before the retreat starts and/or stay a few days later to make the most of their time in India. If you’d like to stay at the retreat, this can be arranged separately by contacting Bamboo.

ACCOMMODATION

You can book a private cabana or hut to yourself, or share with a partner or friend.

Elegantly designed glass-fronted cabanas have beautiful natural panoramic views or sea views overlooking the beach and surrounding countryside, and feature large bedrooms with roomy open-roofed ensuite bathrooms, A/C and ceiling fans and spacious comfortable balconies with hammocks and seating to relax on.
Cute and comfy huts located on the beach front, with sea and sunset views, large comfortable bedrooms, modern bathrooms, A/C and ceiling fans and balconies.
All cabanas and huts have one large double or two single (twin) beds with comfortable European-style mattresses, good linens and mosquito netting, set in a spacious airy room with plenty of space to hang your clothes and store your belongings, and en-suite open-roof bathrooms with western-style toilets. Constructed to make use of the natural ventilation from the cooling sea breeze, all cabanas and huts have A/C and ceiling fans for more tropical times of the year.

MEALS

The food is vegetarian, healthy, tasty and wherever possible organic. Using only the finest and freshest local produce, the amazing in-house chef, makes your meals fresh each day of the retreat, ensuring you’ll have a ‘taste sensation’. This delicious, nutritious food will help you enjoy maximum energy and buzzing vitality throughout your stay.

Each day will start with power juices, tropical fruits, chai, and special herbal teas for those wanting to detox or fresh coffee for those who don’t. After the revitalising morning Yoga class, you’ll have brunch in the sunshine – a feast of freshly squeezed juice, cleansing-energy booster smoothies, tasty fresh tropical fruit, homemade organic yoghurt, and a wide selection of delicious dishes with dhal, rice and salads – YUM!

Throughout the day you can order small snacks, vitamin and health-booster juices and fresh tropical fruit. You can have these at your hut, whilst relaxing in the beach lounge, or on the beach watching the ocean.

Each day draws to a close after Yoga with a scrumptious dinner of delicious dishes to choose from. Food allergies and other specific dietary requirements can be catered for. Please just let us know when booking. All meals are prepared using filtered water including mineral water to make ice cubes.

LOCATION

Bamboo can arrange transfers to and from the airport for you.  They will meet you at the airport (they’ll have a sign with Bamboo Retreat on it!) and bring you safely and directly to the retreat.

WHAT’S INCLUDED?

• All Yoga sessions with Deborah
• 7 nights’ accommodation in beautiful beachside ensuite bamboo bungalows
• Fresh fruit salad, chai and herbal tea early morning
• Delicious home cooked vegetarian brunch each morning
• Afternoon chai and cookies each day
• Delicious home cooked buffet dinners each day
• Water and a range of teas throughout the day.
• Free wireless internet connection
• Boat trip to watch dolphins, silent meditation or Yoga on a remote beach.
  * 1 Yoga free afternoon for excursions or a day of complete chillaxing by the ocean

WHAT’S NOT INCLUDED?

• Flights
• Travel insurance
• Transfers to and from airport
• Excursions, treatments or day trips (other than those specified)
• Taxis to and from places locally
• Supplemental drinks and food