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Vinyasa Yoga Teacher Training

AOIFE O’DALAIGH

Advanced Sequencing with Vinyasa Focus: 16 Hour CPD

£225

Join Aoife O’Dalaigh for a transformative two-day training designed to deepen your understanding of advanced sequencing and equip you with the tools to create dynamic, well-rounded classes. Whether you teach vinyasa, hatha, or any other style of yoga, this training will help you refine your sequencing skills and empower you to lead classes that are safe, engaging, and inspiring for all levels.

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WHAT CAN I EXPECT?

This training immersion offers scope for creative exploration and self-discovery. Explore the foundations of intelligent sequencing, with emphasis on good alignment, and deepen your own personal yoga practice. You will gain in-depth hands-on experience and valuable insights into creating sequences that have a clear purpose, flow, and balance.

WHO'S THIS FOR?

This 2-day Yoga Alliance accredited training is ideal for yoga teachers and teachers in training who want to deepen their sequencing skills and improve their ability to structure creative and safe classes. Although the training includes vinyasa flow sequences, the principles taught are applicable to any style of yoga.

It is also open to non-teachers who wish to deepen their personal practice and understanding of intelligent sequencing.

CONTENT AND STRUCTURE

  • Practice: Participate in a vinyasa flow practice each day, analysing the sequencing and purpose behind each movement.
  • Intelligent Sequencing: Deepen your understanding of how to structure a class that prepares the body safely, builds toward peak poses, and maintains smooth transitions.
  • The Krama System: Learn to sequence thoughtfully using the Krama system, a methodical approach to ordering poses that leads to a peak posture with counter poses to maintain balance.
  • Surya Namaskars: Focus on traditional sun salutations, exploring variations and modifications to make them accessible and effective for different levels.
  • Verbal Cueing & Demonstrations: Strengthen your teaching techniques with effective verbal cues, and demonstrations, that help guide your students safely.
  • Adaptation for All Levels: Learn to adapt sequences to suit students of all abilities, from beginners to advanced practitioners.
  • Practice Teaching: Apply what you’ve learned through practice teaching, receiving feedback in a supportive environment to refine your sequencing skills.

Aoife O'Dalaigh

Irish born Aoife (EE-fa) moved to New York in the late 90’s, where she discovered yoga and soon became hooked. From New York to Los Angeles, Aoife experienced the burgeoning yoga scene. Some of the teachers Aoife regularly practiced with were Eric Schiffman, Bryan Kest, Ashley Turner, Govind Das, and Jo Tastula.

Aoife received her 200-hour training with Yoga Works in Santa Monica and went on to assist the first Yoga Works training in the UK in 2019. She completed her 300-hour training with her main vinyasa teacher Jason Crandell in 2021. 

Aoife moved to Belfast in 2015 with her husband and her two fur babies, where she became a full-time yoga teacher.

Aoife is an avid cook, reader, and loves spending time with her family in Dublin.

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OUR LOCATION

Whitespace Yoga & Wellbeing Studio
5 St Pauls Court (off the High St),
Stony Stratford, Milton Keynes, MK11 1LJ
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Duration & location

Courses are held at our beautiful, light-filled dedicated yoga studio in Milton Keynes – the perfect environment to immerse yourself in this wonderful practice and share experiences with like-minded people.

PARKING

We have very limited free parking available to the rear of the building, entering via Fagan’s Court, although we do recommend you use of the other car parks:

Click here to see other free car parks nearby.

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