Sorry if you are experiencing class booking issues. Whilst our engineers are fixing it please book via the Mindbody app or call us, or send an email.

Nap your way to Happy or Secret Power of Rest

β€œI’m so busy, I don’t have time to rest!” At one time in my life, this would have been my daily mantra. With deadlines to meet, responsibilities to uphold and a To Do list as long as my arm – the idea of resting felt absurd; a luxury especially reserved to those in retirement…