We Demonstrated How to Stay Calm and Content, Even When Amidst the Daily Rush
This morning, during the rush hour commute at Milton Keynes Train Station, we demonstrated how yoga and meditation could be the answer for staying focused and motivated at the most depressing time of the year.
Calm Your Mind & Body Through Simple Breathing Techniques
It’s said that January is the most stressful time of year and if, like us, you’re nursing a Christmas come-down – with less pounds in the bank and more on the waist – we can see why it might be true.