Calm Your Mind & Body Through Simple Breathing Techniques
![](https://whitespaceyoga.co.uk/wp-content/uploads/2019/12/nesssherry-3033-1024x683.jpg)
It’s said that January is the most stressful time of year and if, like us, you’re nursing a Christmas come-down – with less pounds in the bank and more on the waist – we can see why it might be true.