Experience a deeply practical and personal journey in yoga, rooted in tradition yet designed for today’s studios. This 200-hour training is ideal for aspiring teachers and wellness professionals wanting to develop both classic and contemporary skills, as well as dedicated students focused on personal development.
Grounded in traditional Hatha Yoga, the curriculum weaves in philosophy, anatomy, and effective teaching methodology, complemented by Power Vinyasa, Hot Yoga, and Yoga Therapeutics. Over seven months, you will receive expert mentoring, a supportive peer community, and a flexible blend of in-person and online weekends—helping you build the confidence to teach in diverse studio environments.
Delivered by The Teacher Training Collective, a partnership between Sarah Kassam and Pam Connolly, this internationally recognised programme connects you with the inclusive studio communities of Whitespace and Urban Ōm—both known for excellence and support. Together, this collaboration opens doors to personal transformation, teaching opportunities and lifelong learning in yoga.
In-person sessions are held at Urban Ōm in Buckingham unless otherwise stated.
All sessions are 10:30am–5:30pm unless otherwise stated.
Welcome and Introduction: Fri 4th September 7:30–9pm (at Whitespace)
September 2026: Sat 5th, Sun 6th, Sat 19th, Sun 20th
October 2026: Sat 3rd, Sun 4th, Sat 17th, Sun 18th
November 2026: Sat 7th, Sun 8th, Sat 21st, Sun 22nd
December 2026: Sat 5th, Sun 6th
January 2027: Sat 9th, Sun 10th, Sat 23rd, Sun 24th
February 2027 (all sessions online): Sat 6th, Sun 7th, Sat 20th (12.45–5.45pm), Sun 21st
March 2027:
Graduation Evening: Fri 2nd April (at Whitespace)
Sessions are scheduled on alternate weekends following a regular rhythm: Practicum (in-studio) on Saturdays and Theory (online) on Sundays.
In-person sessions are held at Urban Ōm in Buckingham unless otherwise stated.
All sessions are 10:30am–5:30pm unless otherwise stated.
September 2026
October 2026
November 2026
December 2026
January 2027
February 2027
March 2027
Graduation Evening on Friday 2nd April
If you’re at all curious about sharing the gift of yoga with others…
…or even if you’re just looking to deepen your personal practice…
and open a door to a path that is truly fulfilling
…then book a discovery call to find out more.
We totally appreciate this journey requires a big commitment in time, money and energy.
So our discovery call is a great opportunity to ask all the questions you might have.
We’re excited to meet you!
Our modules provide a comprehensive introduction to yoga practice and the art of teaching yoga. They offer a strong foundation for your teaching journey while inspiring a lifelong path of deeper exploration and growth.
Yoga Alliance Professionals UK Accredited
Training school has met the requirements set by Yoga Alliance Professionals UK, demonstrating that our courses are of high standard and quality.
Whitespace and Urban Ōm have come together to deliver an internationally recognised teacher training programme, connecting you to two highly respected studio communities known for excellence and inclusivity.
Benefit from the combined support of dedicated teams – mentors and teachers at each studio who will guide you throughout your journey. As a graduate, you will be equipped to teach across a variety of contemporary and traditional styles, in both hot and non-heated settings. with the flexibility and confidence to work in diverse studio environments.
This partnership opens doors for personal transformation, teaching opportunities, and lifelong learning in yoga.
You’ll be guided by Sarah Kassam and Ali Futrill—senior yoga teachers registered with Yoga Alliance Professionals UK. Together, they create an interactive and encouraging learning space—committed to helping each student grow with confidence and authenticity.
SENIOR YOGA TEACHER
Sarah leads the theory and education portion of the course, drawing on her deep expertise in Power Vinyasa, Yin, and Restorative Yoga. With years of experience teaching in clinical and corporate settings and mentoring teachers since 2017, Sarah offers engaging, accessible insights into philosophy, anatomy, and yoga history.
SENIOR YOGA TEACHER
Ali leads the practicum portion of the teacher training, offering immersive, hands-on sessions in studio that focus on alignment, sequencing, and confident teaching practice. Known for her supportive, empowering approach, Ali draws on her depth of experience to guide each cohort, ensuring trainees develop strong, practical skills ready for real-world teaching.
YOGA TEACHER | BUSINESS OF YOGA
Georgi is a yoga teacher and branding guide who helps aspiring instructors build authentic, purposeful brands. A graduate of Urban Ōm, she teaches Hot Yoga and Hatha Yoga, combining yoga practice with business know-how.
In her Business of Yoga module, Georgi uses interactive activities and tools like Canva to help teachers create a brand identity that reflects their unique philosophy. Her energising, supportive classes foster confidence and wellbeing.
YOGA TEACHER | BUSINESS OF YOGA
Sue is a seasoned accountant and yoga teacher who helps aspiring instructors manage the practical side of business.
She leads the Business of Yoga: Setting Up as a Yoga Teacher module, guiding teachers through basic accounting, logistics, and business setup with hands-on activities. Sue’s classes focus on accessibility and alignment, supporting students to build confidence both on the mat and in their business.
Bookings are all on a first come first served basis and are only confirmed once deposit or full payment made.
Investment
£2,950 – Early Bird Offer: Save up to £350 with payment in full by 31st December 2025.
£3,150 – Standard Rate: Full upfront payment from 1st January 2026 onwards.
£3,300 – Payment Plan Available: Secure your place with a £450 non-refundable deposit, then settle the balance in instalments by 1st September 2026.
As a Yoga Teacher Trainee, you’ll receive an exclusive 50% discount on all studio yoga classes from the moment you enrol.
Deepen your practice, connect with our teaching team, and immerse yourself in the studio community throughout your training.
In the event of cancellation:
Cancellations received at least 90 days before the course start date will receive a refund minus the non-refundable deposit, or a transfer to a future course.
Cancellations received fewer than 90 days before the start date are non-refundable and non-transferable.
Leaving the Training
It is our aim and policy to facilitate teacher trainees who may be experiencing difficulties either with the training or in other areas of their life so they are able to complete the teacher training programme. However, we understand that in some circumstances this is not possible and students have no choice other than to leave the programme. In this instance, we will be unable to give you a certificate or graduate you from the training, and your course fees are still due and cannot be refunded.
Please make sure you have read and understood our Terms & Conditions before applying.
“Yoga does not just change the way we see things…
It transforms the person who sees.”
– B.K.S. Iyengar
Whitespace Studio
5 St Pauls Court (off the High St)
Stony Stratford, Milton Keynes, MK11 1LJ
Courses are held at our beautiful, light-filled studio in Stony Stratford – the perfect environment to immerse yourself in this wonderful practice and share experiences with like-minded people.
URBΔN ŌM
28 Candleford Court, Buckingham, MK18 1GA
Enjoy the boutique studio atmosphere to retreat from the everyday. We take pride in providing a place to deepen your practice while building a yoga community.
Application deadline: Friday 1st September 2023
If you feel that pull, it’s a REALLY good sign!
We are looking for serious and committed students with a solid foundation in the basic yoga postures. It is not about having an advanced practice and mastering the tricky poses, but rather a mature practice – knowing your own limits and coming to the mat with a willingness to learn.
We require a consistent yoga practice of at least 18 months, or a long-term practice of over 10 years intermittently. This course is also suitable for those seeking personal development through Yoga without the desire to formally teach, as well as those who wish to partner formal yoga knowledge with other wellness practices or careers. Please reach out – we are happy to discuss options!
Yes! While this course will fully prepare and qualify you to teach yoga, it will also have a strong emphasis on developing your personal practice and understanding of yoga. If you are interested in this transformative experience for wellness and personal growth, this course is also suitable for you.
You will teach classes to your fellow students and friends & family while in training as a Student under Yoga Alliance’s Student Insurance Scheme (Additional course cost of £25 while on a Foundation Teacher Training Programme). This ensures that you are fully supported by Yoga Alliance’s governing body and senior teachers while you are learning to teach. Once you have graduated and have earned your certificate accredited by Yoga Alliance UK, you will be able to begin teaching independently with your insurance and First Aid certification (this is sought separately but we will guide you on this process).
Yes, you have an option of meeting the Lead Senior Teachers in either Discovery Call 1:1 format, or an online Q&A session with other interested participants.
EVERYONE feels like this before they start the training. It’s perfectly normal to feel this way – we haven’t yet taught you the knowledge or given you the skills and experience that help to build your confidence.
There is plenty of practice to do this in a safe place with your co-learners. Like any skill, it can be learned, practiced, and refined. Over 90% of our graduates go on to teach, so we are very confident that – with commitment and hard work – you’ll get there too.
In the past, we have worked with students with varying learning needs. We are committed to making learning as accessible as possible and will discuss with you any adjustments that could help. It is important that students also engage with the support and follow the guidance provided to get the most from their learning experience.
Most studios and gyms require yoga teachers to have an Accredited Teacher’s Certificate.
On successful completion of this course, you will be awarded a Foundation 200 Hour Yoga Teacher’s Certificate Accredited by Yoga Alliance.
You will also need Liability Insurance and a First Aid training which we can help guide you on.
To make the learning experience as comprehensive as possible, you can anticipate spending 1.5-2 hours a week outside of the training days. That includes completing the assignments, reading, writing sequences and essays. You will also be required to have a regular practice.
Provided you have maintained your commitment to the process, we will always endeavour to support your progress and help you achieve graduation. We can create a Personal Development Plan to bring you back on track. Support may include ‘mentoring’ by senior teachers, private sessions, additional assignments or workshops and reassessments. Please note, there may be additional fees associated with each of these support methods.
Each training session is key to the course schedule and the training you will receive. While students can catch up on the content, it isn’t possible to recreate discussions, questions and reflections in the same way as being a part of the group. Therefore, we urge students to attend all sessions unless there are extreme extenuating circumstances. However, we understand you may not be able to foresee every conflict, and so we have the following contingency in place.
If you miss a day you will given the recording of the session to watch and complete the assignments from home, along with a reflection summary on the portion you have watched.
If you miss more than a day (up to a maximum of 3 days) you may be asked to schedule a private session. Private sessions must be completed within the course timeline and are subject to teacher availability. They will be charged at the current rate of £90 per hour. We reserve the right to change the price of these private sessions at any time.
If you miss more than 3 days the learning has been compromised and you can no longer obtain certification during this intake. You may choose to continue with the course simply for the learning experience. Or if you would like certification, you will need to retake the course (depending on availability, you may be eligible for a discount on the full programme).
We make our cancellation and refund policy transparent so you can make an informed decision. Please take time to read our T&Cs carefully. In the event of the studio cancelling the course, you will receive a full refund, or the option of being transferred to the next year’s course.
In the event of you cancelling your place, provided you have notified us at least 90 days before the start date you can receive a refund (less the non-refundable deposit), or the option of being transferred to a future course.
We regret no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, work, family, or other reasons. Before committing to a course, please ensure you can attend the scheduled number of sessions to get the most out of the programme. This cancellation policy is unconditional.
If we are unable to open the studio, due to weather or other circumstances outside of our control, we will move the in-studio classes to livestream and then follow up the course with additional in-studio classes on a future date to give you the full qualification needed.
We are always looking for passionate, committed, well-trained teachers, who uphold our high standards of safe, inspiring and accessible teaching. Whilst we can’t guarantee any opportunities, our Teaching Certificate is the main gateway onto the regular teaching schedule. Over the years, many of our outstanding graduates have become part of the teaching team.
Absolutely! Students often decide to develop specific skills in areas that are of particular interest to them such as yin yoga, restorative yoga, yoga therapeutics, or power vinyasa yoga and we offer additional CPD trainings for all of these each year – please see our Teacher Events for more info.